recipe yoghurt diabetes gestational pregnancy


Easy Peasy Frozen Berry Yoghurt

March 13, 2019

Check out this delicious Frozen Berry Yoghurt recipe from Diabetes NSW.

A delicious gestational diabetes friendly dessert and healthy alternative for any expectant mum. Taking only 15 minutes to prep and cook, let your freezer do the hard work.

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Gestational diabetes friendly yoghurt

A fast, mouthwatering and antioxidant-rich dessert, this gestational diabetes friendly recipe is the perfect way to repurpose your end of season berries, and enjoy something sweet while keeping your blood sugar levels in check.


  • ½ cup (110g) caster (superfine) sugar
  • ¾ cup (180ml) water
  • 300g (9½ ounces) frozen mixed berries
  • 500g (1 pound) no-fat greek-style yoghurt
  • 60g (2 ounces) fresh raspberries
  • 60g (2 ounces) fresh blueberries


  • Serves 6
  • 6 Ingredients
  • 5 Minutes Prep
  • 10 Minutes Cook + Freezing
  • Easy


  • Energy385kJ
  • Protein3.2g
  • Fat (total)0.1g
  • – Saturated Fat0.0g
  • Carbohydrate (total)18.1g
  • Fibre1.6g
  • Sodium 48mg


  1. Combine sugar and the water in a small saucepan; stir over low heat for 4 minutes or until sugar dissolves. Bring to the boil, without stirring; reduce heat to low, simmer, uncovered, for 10 minutes or until syrupy. Cool.
  2. Blend or process cooled syrup, frozen berries and yoghurt until smooth. Push mixture through a coarse sieve into a 2-litre (4-cup) loaf pan. Freeze for 4 hours or until firm. Transfer to a food processor; process yoghurt mixture to break up ice crystals, then refreeze for 4 hours.
  3. Slice, or scoop, equal amounts of frozen yoghurt into six serving bowls; top with fresh

Dietitian Notes / Recipe Tips

Stand frozen yoghurt at room temperature for 10 minutes before serving, to soften slightly. Frozen yoghurt can be made up to 2 weeks ahead.